1st Month FREE At Ease Plan*

*With a 3-month minimum commitment at our promotional rate of $79/mo. (reg. $99/mo.)


The AT EASE Monthly Membership

FREE for the 1st month* 


  • Unlimited Group Classes

  • Exclusive deals & discounts on sauna sessions, body treatments, workshops & select retail products

  • Daily Chill & Channel coworking access

  • Plus access to Introversion Group Strength Training classes for the first month

*With a 3-month minimum commitment at our promotional rate of $79/mo. (reg. $99/mo.)


THE B.E.S.T. Plan Membership 129/mo.

Our Signature All-Inclusive Holistic Program



 • At Ease membership

 • Unlimited Introversion Group Training™ 

 • One Body Assessment

 • One Wellness Coaching Session

 • Structure & Accountability

BONUS: One Infrared Sauna Session






INTROVERSION™ Personal Training

  One Personal Training   $75

  10pk Personal Training    $700

  Introversion Group Training   $25/class

  10 - Class IGT Package     $199


Commit to be Fit on a Budget!

  Get a Personal Training session every week

  Choose Auto-Pay*   249/mo.



  Drop-ins         $17

  10 Class Pack   $150


$2 Mat/Towel Rental



Body & Mind

Thai Tension Release: Known in the East as Thai massage or Thai Yoga, this ancient therapy works along the energy lines of the body to release any blocked energy that could potentially be causing any dis-ease.
1 hour            $90

30 minutes     $50

Oha-Shiatsu: A unique method of healing touch based on the ancient Eastern principles of meridian energy manipulation. Oha modality takes shiatsu (acupressure) to a higher level of well-being.
1 hour            $90

30 minutes      $50

Saturdays 1 - 3 pm by donation

Reiki: Using a combination of crystal healing and sound healing, Reiki aims to balance out your chakra energy. Private sessions include sound healing together through chanting, mantras, and placement of crystals on the body that coordinate with chakra points.

1 hour            $90

30 Minutes      $50

Sundays 12:45 - 1:45 Community Reiki Circle by donation

Life & Nutritional Coaching  90

Gain the knowledge, understanding & needed tools to overcome eating obstacles; as well as develop strategies and actionable steps to meet and exceed goals in any area of your life.

24 Hour Cancellation Required

About Us


The Human@Ease studio is a new revolution of fitness and wellness. Our array of classes closely aligns with our core belief that we can help our members find empowerment!

Group fitness classes at Human@Ease are centered around the practice of meditative strength for the whole body and mind. Owner, Dy Elise’ signature Introversion Group Strength Training® classes create a bridge between the two focuses of our work, offering a turn inward followed by an all-level appropriate strength training. Each class offered, from yoga to Tibetan Soundbath, from Tai Chi to Zumba, is designed to create a mind and body harmony and build meditative strength.

All of this is combined with a retail space that collaborates with local and global vendors and artisans who share in our vision and commitment of empowering the community. Every vendor and artist is committed to ethical and sustainable practices and provides products that align with wellbeing. Human@Ease aims to be a welcoming space to "show and grow" through its diverse lineup of ongoing classes, workshops, and popup community events! There is something available for everyone that promotes self-growth. Dive deeper with our well rounded 12-week signature program, The B.E.S.T Plan.