We believe there is no “one right way” for everyone to feel strengthened…not just on a physical level, but on a mental and spiritual level as well. What gets me through the day and puts me more at ease may be something totally different for you.

The Individual B.E.S.T. Plan

Invest in your personal success and well-being with this intimate, empowering, and completely personalized 12-week program.

The Individual B.E.S.T. Plan is ideal for those seeking:

-intimate personal training

-personalized life coaching sessions

-custom food planning

-a trainer who 'gets' you!

-...and many more completely personalized, health-oriented services.

Here's what you get:


  • Become a Part of Our Community

    • Get support and motivation

  • Unlimited Dietary Analysis

    • Gain awareness and insight into your current diet

  • Custom Body Assessments

    • Get the facts and actual numbers for direction and feedback

"The B.E.S.T. program easily integrated into my busy schedule. Because I am caring for my body and mind, my productivity during the day has increased. By scheduling my fitness classes in advance, I hold myself accountable to come no matter how I'm feeling. Even if I feel tired and don't want to exercise, I know that my mood and energy will improve after taking a class. My skin is clear, my clothes fit better, I feel stronger, and I have muscles popping up that I never knew were there!"


  • Time Management

    • Make and keep appointments!

  • Exercise Education

    • Learn how to track your progress, set up, and use strength training equipment.

  • Unlimited Cardio and Yoga Classes

    • Get a customized schedule of diverse, challenging fitness classes.

"Since participating in the B.E.S.T. plan, I've lost weight easier than ever before, I've had more energy and more mental clarity, and I've been confident to take on endeavors, both personally and professionally, that I would not have attempted before the program".


  • Commitment and Action

    • Discover and establish clear goals and enact effective ways to achieve them.

  • Accountability

    • Acquire healthier habits and the confidence to maintain a healthier lifestyle.

  • Weekly Personal Introversion® Strength Training

    • Our skilled personal trainers provide you with the motivation, accountability, gentle guidance, and strong support to get you passed physical hurdles or mental blocks.

"I was very active in the past, but could not stop making bad decisions with diet and exercise. This program is not only for a certain time, it's for life! That's the real goal and challenge".


  • Knowledge is Muscle

    •  We demystify the science behind exercise and nutrition.

  • Weekly Life Coaching Sessions

    • Recognize and get over your emotional attachments and addictions.

  • Weekly Infrared Sauna Sessions

    • Read about the significant benefits here.

Check out our other B.E.S.T. Plans:

Payment plans and customized options available; contact us for details.

Call: 718-388-2900

E-mail: best@humanatease.com