Ranging from herbal medicine to eroticism, business to astrology, we have diverse workshops and events every month.​


Check out our upcoming workshops below...

Body Song

with Eleni Arapoglou

Sun, November 17th, 3 - 6 pm

Using multimodal approaches to live composition, instructor Eleni Arapoglou will guide participants as they use shapes, fluidity, and stillness in the body as a source of vocal expression and creativity. Participants will work as a group to develop spatial and physical awareness; examine links between body, voice, and breath; and experiment with imagery, rhythm and form to create improvised sounds.


The workshop adopts practices and methodologies from Action Theater, Gaga movement, Alexander Technique, and Circlesongs. This work helps break patterns and habits we carry that inhibit our intuition in any creative process/performance. We will let the body lead the way, and not the mind! Igniting, embodying and vocalizing our imagination to create music in the moment.


Open to all levels – no experience necessary





Eleni Arapoglou comes from Athens, Greece. After she graduated from Tufts University with a BA in Drama and Dance, she studied at Berklee College of Music where she obtained her Professional Diploma in Vocal Performance. At Berklee, she focused on traditional music from South America, the Balkans, the Mediterranean and her homeland, Greece. Over the past four years, Eleni has been performing with her own group, as well as with vocal improvisation group Moving Star, the traditional Serbian vocal group ROSA, the RnB/jazz group Foreign Hues, the Argentinian folk Aca Seca Trio, Greek lute player Vasilis Kostas, Cuban pianist Dayramir Gonzalez, renown LA-songwriter Emily Elbert, Colombian composer Carolina Calvache, and others. She has performed in the Latin Grammys alongside Alejandro Sanz.

Eleni has facilitated various vocal improvisation workshops including Global Music Foundation (London), ISWiB (Serbia), Luna Monti Estudio (Buenos Aires) and her own practice - ‘BodySong’- in New York. She has been a Music Artist in the CARNEGIE HALL LULLABY PROJECT as well as a music coordinator for NYC RELIEF for the Homeless in Harlem, NY. Eleni has been working with El Sistema - Greece, making music with immigrant children living in Greece. Since 2017, Eleni has been teaching alongside Bobby McFerrin and his team at Omega Institute’s Circlesongs summer studies, allowing her to develop her role as an improvisation facilitator. Eleni will be recording her debut album in early 2020.

From the Bottom Up

A Chakra Balancing Kundalini Workshop Series


TBD; we'll be rescheduling this for either Nov 13th or Nov 20th from 7- 9 pm

Throughout this workshop series, instructor Paola Dattner will guide attendees on a journey of chakra balance and mindfulness to the tune of live music played by Peruvian musician Piero Rossini. Within our bodies lie seven energy centers called chakras. Physical illness or emotional stress can cause the chakras to become blocked or cloudy. Healing of each chakra may offer relief to some physical and emotional conditions. This series continues with the fourth chakra, the Anahata heart chakra which is connected to self love, compassion, forgiveness and transformation. Opening of the heart chakra can bring a deeper connection to the exchange of energy with the beauty of the world around you.

A Kundalini practice, meditation, breathwork, and focused journaling will be combined with live music intended to create and enhance group vibrational frequencies. These musical frequencies are tuned to the frequency of the heart chakra intended to give power and help bring balance your fourth chakra.

Emara Grainger is expanding her signature Afrobics class into a high energy, high impact AFROCARDI PARTY Workshop that fuses African dance and strength training to make you SWEAT for the culture.

Join us at the end of your workweek and get to know each other through dance and sweat, but don’t let it end there! Continue the fun next door with a private happy hour featuring a weekly specialty cocktail for Afrocardi Party goers created by the star crew at Spritzenhaus!

Emara Grainger Also known as Endurancemome is a mother, fitness professional, and counselor. This super energetic mother of two girls found her way to her dream career after deciding to quit her hospital counseling job while on maternity leave. Years later, she has not looked back and is POWERFULLY making an impact in the fitness industry.


Emara teaches Unique group fitness classes, coaches and motivates individuals one-on-one and hosts creative fitness events and wellness workshops. Emara’s signature class, AFROBICS is a fusion of African dance and strength & cardio training conducted to African music. Her previous work as a rehabilitation counselor made the amount of stress that people are under abundantly clear, and she has tailored her fitness classes to create a space for participants to physically and mentally transform and begin to sweat out their stresses, and leave feeling more free. Emara provides fitness classes to toddlers, children, adults and seniors. She pays special attention to providing modifications and a positive environment so that everyone is able to feel successful and comfortable with completing her work out. In addition to her signature AFROBICS class Emara teaches Bootcamp, Silver Sneakers, Killer Core, Aqua Fitness, Stretch & Tone and Soca Aerobics. For Emara, helping others achieve their fitness goals comes naturally and from the heart. Her work is her passion and her pleasure.

What to Expect:

WHAT’S BETTER THAN THE OPPORTUNITY TO TWERK? The opportunity to twerk and tone. In this class you will learn how to twerk while sculpting and toning your glutes and core with Emara

Take a trip to Africa while targeting your abs from each and every angle possible.


We are taking it back to back to the 90’s! SWEAT to top 90’s hits and please get creative and wear your best 90’s workout gear! Of course, this is not required, but...

Santa will need a lot of help this holiday season and we will be fit for the job! In this class we will sweat to all your favorite Christmas tunes and lift our spirits and energy to help Santa spread holiday cheer this season

About Us

The Human@Ease studio is a new revolution of fitness and wellness. Our array of classes closely aligns with our core belief that we can help our members find empowerment!

Group fitness classes at Human@Ease are centered around the practice of meditative strength for the whole body and mind. Owner, Dy Elise’ signature Introversion Group Strength Training® classes create a bridge between the two focuses of our work, offering a turn inward followed by an all-level appropriate strength training. Each class offered, from yoga to Tibetan Soundbath, from Tai Chi to Zumba, is designed to create a mind and body harmony and build meditative strength.

All of this is combined with a retail space that collaborates with local and global vendors and artisans who share in our vision and commitment of empowering the community. Every vendor and artist is committed to ethical and sustainable practices and provides products that align with wellbeing. Human@Ease aims to be a welcoming space to "show and grow" through its diverse lineup of ongoing classes, workshops, and popup community events! There is something available for everyone that promotes self-growth. Dive deeper with our well rounded 12-week signature program, The B.E.S.T Plan.