Who We Are
Home for many individuals’ fitness and wellness needs. Cozy welcoming space. Physical, mental and social stimulation.
Offering fitness classes, our signature Introversion® strength training class, handcrafted & eco-safe retail products by local vendors, our premier 12-week BEST Plan (learn here) and life coaching services.
Here to provide:
Accountability to keep you committed
Privacy, no more over-packed gyms
Education you need for your fitness & well-being
The B.E.S.T. PLAN
Balance. Energy. Strength. Tranquility
Acknowledge, Take Action & Transform Your Body & Mind Right Here!
Our B.E.S.T Plan will give you the...
BALANCE, ENERGY, STRENGTH, & TRANQUILITY to
A Healthier, Happier, & Productive Life
Recognize & Break Harmful Habits
Regain and improve your Energy and Strength
Powerfully train your body for Peak Performance
Acquire lasting tools and techniques for a younger, fitter and more vital You!
Join us every week for meditation, group training, motivation & mind/body high-intensity strengthening techniques.
Mon 1pm | Tues 8am
Wed 8pm | Thurs 8am
Fri 9:15am | Sat 11:45am
This class requires a mat.
BRING A FRIEND FOR A $10 DISCOUNT*