1st Month FREE At Ease Plan*

*With a 3-month minimum commitment at our promotional rate of $79/mo. (reg. $99/mo.)

SIGN UP HERE!

The AT EASE Monthly Membership

FREE for the 1st month* 

*With a 3-month minimum commitment at our promotional rate of $79/mo. (reg. $99/mo.)

 

Includes:

 • Unlimited Group Classes

 • Exclusive deals & discounts on sauna sessions, body treatments, workshops & select retail products

 • Daily Chill & Channel coworking access

 

*Plus access to Introversion Group Strength 

Training classes for the first month

 

THE B.E.S.T. Plan Membership 129/mo.

Our Signature All-Inclusive Holistic Program

 

Includes:

 • At Ease membership

 • Unlimited Introversion Group Training™ 

 • One Body Assessment

 • One Wellness Coaching Session

 • Structure & Accountability

BONUS: One Infrared Sauna Session

 

 

 

 

*Plus access to Introversion Group Strength 

Training classes for the first month

NON-MEMBERSHIP RATES*

*Call us at 718-388-2900 to book an appointment or download the 

Mindbody Connect App and sign-up online with 'Human@Ease'

 

INTROVERSION™ Personal Training

  One Personal Training   $75

  10pk Personal Training    $700

  Introversion Group Training   $25/class

  10 - Class IGT Package     $199

 

Commit to be Fit on a Budget!

  Get a Personal Training session every week

  Choose Auto-Pay*   249/mo.

 

GROUP CLASSES

  Drop-ins         $17

  10 Class Pack   $150

 

Call us (718) 388-2900 if you have any questions about our new rates

 


WELLNESS SERVICES

Body & Mind

Thai Tension Release: Known in the East as Thai massage or Thai Yoga, this ancient therapy works along the energy lines of the body to release any blocked energy that could potentially be causing any dis-ease.
1 hour            $90

30 minutes     $50

Select Mondays 3 - 5 pm by donation

Oha-Shiatsu: A unique method of healing touch based on the ancient Eastern principles of meridian energy manipulation. Oha modality takes shiatsu (acupressure) to a higher level of well-being.
1 hour            $90

30 minutes      $50

Saturdays 1 - 3 pm by donation

Life & Nutritional Coaching  90

Gain the knowledge, understanding & needed tools to overcome eating obstacles; as well as develop strategies and actionable steps to meet and exceed goals in any area of your life.
 

$2 Mat/Towel Rental | 24 Hour Cancellation Required
 

Call us (718) 388-2900 if you have any questions about our new rates

 
 

 

About Us

 

The Human@Ease studio is a new revolution of fitness and wellness. Our array of classes closely aligns with our core belief that we can help our members find empowerment!

Group fitness classes at Human@Ease are centered around the practice of meditative strength for the whole body and mind. Owner, Dy Elise’ signature Introversion Group Strength Training® classes create a bridge between the two focuses of our work, offering a turn inward followed by an all-level appropriate strength training. Each class offered, from yoga to Tibetan Soundbath, from Tai Chi to Zumba, is designed to create a mind and body harmony and build meditative strength.

All of this is combined with a retail space that collaborates with local and global vendors and artisans who share in our vision and commitment of empowering the community. Every vendor and artist is committed to ethical and sustainable practices and provides products that align with wellbeing. Human@Ease aims to be a welcoming space to "show and grow" through its diverse lineup of ongoing classes, workshops, and popup community events! There is something available for everyone that promotes self-growth. Dive deeper with our well rounded 12-week signature program, The B.E.S.T Plan.